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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Warm Pomegranate Orange Juice
  
Source: dlife

Serve as a tasty, healthy drink or soup to start a meal.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 69.7
Total Carbs 17.2 g
Dietary Fiber 0 g
Sugars 16.6 g
Total Fat 0 g
Saturated Fat 0 g
Unsaturated Fat 0 g
Potassium 0.7 mg
Protein 0.4 g
Sodium 13.1 mg
Dietary Exchanges
1 1/4 Fruit
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
3.5 cup pomegranate juice , unsweetened
1 piece fresh orange peel , 2 inch long strip
0.25 tsp coriander seeds , lightly crushed
1 pinch sugar , to taste (optional)
0.5 cup orange juice


Directions
1 In medium saucepan, heat pomegranate and orange juices to simmer. Remove from heat.
2 Add orange peel and coriander. Cover and let stand for 10 minutes.
3 Strain juice through a fine-mesh sieve, and discard solids.
4 Sweeten to taste. To serve, ladle juice into small heatproof cups.


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Topic:  Lunches
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