Source: dLife

A warm and cheesy crab dip.

Servings

0.75 cup Sour Cream, nonfat
2 tbsp fresh lemon juice
1 tbsp minced onion
1 tsp Sauce, worcestershire, low sodium
0.75 tsp dry mustard
0.25 tsp garlic powder
8 oz low fat cream cheese , softened
0.5 cup Cheese, cheddar, sharp, reduced fat, finely shredded
1 lb dungeoness crab meat , shell pieces removed
1 cooking spray
1 pinch paprika

1 Preheat oven to 325 degrees F.
2 Add sour cream, lemon juice, onion, Worcestershire, mustard, garlic powder, and cream cheese to a large bowl and combine well.
3 Mix in cheddar cheese and crab meat. Pour the mixture into a 1 1/2 quart cooking spray coated casserole dish. Season top with paprika.
4 Bake for 30 minutes or until heated through.

Serve this warm with crackers or vegetables.