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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

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Warm Berry Compote
  
Source: dLife

A warm compote made from mixed fresh berries.

Rating:
Prep Time: 5 minutes
Cook Time: 3 minutes
Difficulty: EASY
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Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 58.7
Total Carbs 15.9 g
Dietary Fiber 3.6 g
Sugars 10.4 g
Total Fat 0.4 g
Saturated Fat 0 g
Unsaturated Fat 0.4 g
Potassium 144 mg
Protein 0.9 g
Sodium 0.9 mg
Dietary Exchanges
1 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 In a large saucepan, combine strawberries, raspberries, blueberries, and sugar. Stir gently to combine. Let stand 15 minutes.
2 Cook berry mixture over medium heat, gently stirring until sugar dissolves and berries soften slightly, approximately 3 to 4 minutes. Serve warm.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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