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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Walnut Chicken
  
Source: dLife

Bite size chicken pieces with a walnut coating.

Rating:
Prep Time: 10 minutes
Cook Time: 15 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Serving Size: 4 oz
Amount Per Serving
Calories 211.1
Total Carbs 1.2 g
Dietary Fiber 0.4 g
Sugars 0.3 g
Total Fat 8.3 g
Saturated Fat 1.2 g
Unsaturated Fat 7.1 g
Potassium 385.1 mg
Protein 31.6 g
Sodium 112.6 mg
Dietary Exchanges
1 1/4 Fat, 4 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Directions
1 Preheat oven to 350°F.
2 Lightly coat baking sheet with cooking spray.
3 Cut chicken into bite sized pieces, sprinkle with sherry. Set aside.
4 Place walnuts in small shallow dish.
5 In small bowl, beat egg white and oils until frothy.
6 Fold chicken pieces into egg mixture, remove and roll individual pieces in ground walnuts.
7 Arrange chicken pieces on baking sheet, cook 10-15 minutes, or until walnuts are lightly browned and chicken juices run clear.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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