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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Walnut Beef Stew
 
Source: dLife

A hearty Aussie stew made of beef, vegetables, and walnuts.

Rating:
Prep Time: 10 minutes
Cook Time: 2 hours
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 385.4
Total Carbs 10.7 g
Dietary Fiber 3.3 g
Sugars 4.5 g
Total Fat 25.4 g
Saturated Fat 5.2 g
Unsaturated Fat 20.2 g
Potassium 871.6 mg
Protein 30.5 g
Sodium 118.5 mg
Dietary Exchanges
4 Fat, 3 Meat, 1 1/2 Vegetable, 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 lb Beef, chuck tender steak, raw, 1/4" trim , cut into 2-inch strips
2 tbsp unsalted butter
2 tbsp olive oil
1 medium garlic cloves , crushed
1 large red bell peppers , cut into strips
1 large onion , cut in strips
1.5 cup chopped walnuts
1 cup no-salt tomato sauce
1 pinch salt (to taste)
1 pinch black pepper (to taste)
1.5 lb fresh mushroom slices


Directions
1 In large pot, melt butter in oil over medium heat. Cook meat in hot butter and oil until browned on all sides. Remove with slotted spoon to a warmed dish.
2 Place garlic, peppers, and onion in remaining oil, and lightly fry until onion is clear. Return meat to pan; lightly mix together.
3 Add walnut pieces, cook, and stir for one minute. Stir in tomato sauce, and season to taste with salt and pepper. Cover, and bring to boil. Reduce heat, and simmer for 1-1/2 hours.
4 Stir in mushrooms; cook for another 20 minutes.
Additional Information
Great served over brown rice.


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