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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Walnut-Port Cheese Spread
  
Source: dLife

A blue cheese spread made with port wine and walnuts.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
blue dot blue dot

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 194.8
Total Carbs 3.1 g
Dietary Fiber 1 g
Sugars 0.9 g
Total Fat 18.8 g
Saturated Fat 6.8 g
Unsaturated Fat 12 g
Potassium 24.7 mg
Protein 3.7 g
Sodium 91.5 mg
Dietary Exchanges
3 1/4 Fat, 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb blue cheese
0.5 cup unsalted butter , softened
0.33 cup port wine
1.5 cup chopped walnuts


Directions
1 In a food processor blend together cheese, butter, and port until the mixture is smooth.
2 In a bowl, stir together the cheese mix and the walnuts.
3 Transfer the spread to a crock. Chill.
Additional Information
Serve with whole wheat bread or crackers.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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