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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Waldorf Salad with Pineapple
  
Source: dLife

Waldorf salad with pineapple tidbits and sweet apples.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 121.2
Total Carbs 24 g
Dietary Fiber 2.3 g
Sugars 19.7 g
Total Fat 3.4 g
Saturated Fat 0.5 g
Unsaturated Fat 2.9 g
Potassium 138.7 mg
Protein 0.8 g
Sodium 101.9 mg
Dietary Exchanges
1 Fat, 1 1/2 Fruit
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
8 oz
1 cup chopped apples , unpeeled (Golden Delicious)
1 cup chopped apples , unpeeled (Red Delicious)
1 tbsp fresh lemon juice
1 cup fresh chopped celery
0.25 cup light mayonnaise
1.5 oz seedless raisins (3 tbsp)
6 piece fresh romaine leaves (optional)


Directions
1 To prepare, drain pineapple, reserving 1 tablespoon juice.
2 Combine apples, reserved pineapple juice, and lemon juice in a medium bowl, tossing to coat apples. Stir in pineapple, celery, mayonnaise and raisins. Serve immediately or chill at least 1 hour.
3 If desired, serve on lettuce leaves.
Additional Information
You can substitute other sweet apples like Gala and Fuji instead of Delicious apples.


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