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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Wake-Up Smoothie
  
Source: dLife

A creamy vanilla-coffee smoothie ready in minutes.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 1 servings
Serving Size: 1.75 cup
Amount Per Serving
Calories 133.8
Total Carbs 11 g
Dietary Fiber 0 g
Sugars 11 g
Total Fat 6.8 g
Saturated Fat 4.5 g
Unsaturated Fat 2.3 g
Potassium 332.9 mg
Protein 6 g
Sodium 97.8 mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Combine yogurt, vanilla, sweetener, milk, and ice in a blender. Blend until there are no more ice chunks. Add coffee granules. Blend until smooth and frothy. Pour into tall glass and enjoy!
Additional Information
Whipped topping and a drizzle of sugar free chocolate syrup or a sprinkling of cocoa powder turns this into an elegant treat.


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What They're Talking About
Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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