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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Waffle Sandwich
  
Source: What's For Breakfast? Light & Easy Morning Meals For Busy People by Donna Roy, MS, RD, and Kathleen Flores, MS, RD

This untraditional sandwich combines peanut butter, honey and banana into quick meal.

Rating:
Prep Time: 10 minutes
Cook Time: 3 minutes
Difficulty: EASY
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Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 184.1
Total Carbs 21.7 g
Dietary Fiber 2.3 g
Sugars 6.2 g
Total Fat 8.5 g
Saturated Fat 1.2 g
Unsaturated Fat 7.4 g
Potassium 112.4 mg
Protein 4 g
Sodium 226.5 mg
Dietary Exchanges
1 1/2 Fat, 1 Starch, 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Combine peanut butter, banana, and honey in a small bowl. Spread on toasted waffles, press them together, and cut in half.
Additional Information
Note: This recipe has been altered from the original to lower carbs, calories, and sodium and to increase nutritional value.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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