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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Very Berry Swirl
  
Source: The Phytopia Cookbook, ©1998 by Barbara Gollman and Kim Pierce

Blended strawberries and tofu make a creamy topping for soups or simply to eat on its own.

Rating:
Prep Time: 5 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 149.2
Total Carbs 28 g
Dietary Fiber 3.5 g
Sugars 21.6 g
Total Fat 2.6 g
Saturated Fat 0.3 g
Unsaturated Fat 2.3 g
Potassium 512.4 mg
Protein 5.5 g
Sodium 24 mg
Dietary Exchanges
1/4 Fat, 2 Fruit, 1/2 Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients

Directions
1 Purée the tofu and berries in a blender or food processor; add apple juice concentrate, yogurt, and honey, if using. Process until blended, 1 to 2 minutes.
2 Serve immediately, or transfer to storage container, cover and chill.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
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