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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Venison Tenderloin with Wild Mushroom Sauce
 
Source: dLife

Tender venison with a creamy port mushroom sauce.

Rating:
Prep Time: 30 minutes
Cook Time: 40 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 207.3
Total Carbs 5.6 g
Dietary Fiber 0.1 g
Sugars 2 g
Total Fat 3.3 g
Saturated Fat 1.3 g
Unsaturated Fat 2.1 g
Potassium 471.6 mg
Protein 30.9 g
Sodium 295.2 mg
Dietary Exchanges
1/4 Vegetable, 4 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 lb Venison, raw (tenderloin)
1 cooking spray
0.75 tsp salt , divided
0.25 tsp black pepper , divided
7 oz Mushrooms, fresh, medium (shiitake)
0.25 cup shallots, chopped
0.75 cup port wine (or other sweet red)
1 cup low sodium beef bouillon
2.25 tsp cornstarch


Directions
1 Preheat oven to 425°F. Coat roasting rack with cooking spray.
2 Remove excess fat from venison. Place on prepared rack. Season with 1/2 teaspoon salt and 1/8 teaspoon pepper.
3 Roast 30 minutes or until a meat thermometer reads at least 145°F. Tent with foil and let rest 10 minutes.
4 Remove and discard stems of mushrooms and slice caps.
5 Coat skillet with cooking spray and heat over medium high.
6 Sauté mushrooms and shallots 4 minutes or until soft. Season with remaining salt and pepper and sauté 2 more minutes.
7 In small bowl, whisk broth and cornstarch. Add to mushroom mixture and cook 1 minute or until thickened, stirring continually.
8 Spoon sauce over venison.


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