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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Velvety Chocolate Mousse
 
Source: Enlitened Kosher Cooking by Nechama Cohen

A delicious dessert made from chocolate, coffee, and merlot.

Rating:
Prep Time: 60 minutes
Cook Time: 15 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 115.5
Total Carbs 3.7 g
Dietary Fiber 0 g
Sugars 0.2 g
Total Fat 8.7 g
Saturated Fat 5.1 g
Unsaturated Fat 3.6 g
Potassium 40 mg
Protein 4.5 g
Sodium 59.4 mg
Dietary Exchanges
1 1/2 Fat
See the Detailed Nutritional Analysis
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Servings
Ingredients
4.5 oz unsweetened baking chocolate (good quality)
2 tbsp butter
7 egg whites
4 raw egg yolks
1 pinch salt
2 tbsp SPLENDA® No Calorie Sweetener, granulated , divided
1 tbsp instant coffee granules , with a few drops of water to dissolve
1 tsp vanilla extract
1 tbsp red wine (merlot preferred)
1 cooking spray


Directions
1 Break chocolate into pieces and microwave with butter for approximately 1 minute (making sure it doesn't burn).
2 Set in a bowl of hot water, so that it doesn't harden.
3 Beat the egg whites with 1 tablespoon of sugar substitute, just until stiff peaks form. Beating too long will make it difficult to blend with the chocolate. Set aside.
4 In another bowl, beat the egg yolks with 1 tablespoon of the sugar substitute until thick and lemon-colored. Once it starts to thicken, turn mixer on the lowest setting and slowly pour in the melted chocolate (keep 1 tablespoon for later use as chocolate shavings).
5 Beat on low until thick and incorporated, occasionally scraping down the sides. If a bit of egg white is still showing, finish by mixing with a spatula.
6 Continue mixing by hand, adding the coffee, vanilla, and wine.
7 Pour into small glass dessert bowls and refrigerate until ready to serve.
8 To prepare in advance, pour into small muffin tins lined with paper cupcake holders. Freeze these overnight. Carefully remove paper right before serving and garnish. These melt quickly.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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