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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Veggie and Beef Pizza
 
Source: dLife

Pizza with balsamic glazed ground beef, squash, bell pepper, onion, garlic.

Rating:
Prep Time: 10 minutes
Cook Time: 35 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 266.1
Total Carbs 25.6 g
Dietary Fiber 2.3 g
Sugars 4.7 g
Total Fat 12 g
Saturated Fat 4.8 g
Unsaturated Fat 7.2 g
Potassium 323.4 mg
Protein 12.9 g
Sodium 293.6 mg
Dietary Exchanges
2 Fat, 1 Meat, 1 1/4 Other Carbohydrate, 1 Vegetable, 1/4 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat the oven to 500 degrees F.
2 Brown the beef with 1 teaspoon Italian seasoning over medium high heat for 5 - 7 minutes.
3 Mix the beef, remaining Italian seasoning, squash, pepper, onion, garlic, balsamic vinegar, and olive oil in a large bowl.
4 Spoon into a 13x9-inch baking dish. Bake 20 minutes, stirring once.
5 Spread the pizza sauce over the crust. Sprinkle 1/4 cup cheese over the crust. Top with the vegetable-and-beef mixture and sprinkle with the remaining cheese.
6 Bake at 450 degrees F for 10 minutes until the pizza crust is slightly browned and the cheese is melted. Serve immediately.
Additional Information
Sprinkle with freshly grated Parmesan cheese and oregano before serving.


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