Source: dLife

A quesadilla filled with a variety of vegetables and cheese.

Servings

1 Tortilla, flour, ready to bake, 6"
1 oz Cheese, monterey jack, slice
1 cup fresh chopped spinach
3 oz red onion , about 3 slices
2 oz fresh mushrooms , chopped
1.25 tsp olive oil
2 tbsp sour cream
1 cooking spray

1 In non stick skillet, heat oil over medium. Add spinach, onion, and mushroom. Cook until soft, about 5 minutes.
2 Transfer vegetables to bowl, set aside.
3 Lightly coat same skillet with cooking spray. Return pan to heat.
4 Place tortilla in pan. Place cheese slices on tortilla.
5 Add veggies to bottom half of tortilla and fold top down.
6 Cook on one side until cheese starts to melt and tortilla is golden brown.
7 Flip and cook until cheese is completely melted.
8 Serve with sour cream.