1 In large bowl, mix mashed garbanzo beans and basil. 2 Add oat bran, quick oats, and rice. Stir well. Mixture should seem a little dry. 3 In separate bowl, squeeze tofu with hands, removing as much water as possible. Drain. 4 Repeat the process until very little water can be extracted. 5 Pour BBQ sauce over tofu, and toss to coat. 6 Stir tofu into garbanzo bean mixture. 7 Season with salt, pepper, garlic powder, and sage. Mix until well blended. 8 In large skillet, heat oil over medium high. 9 Form patties. Cook 5 minutes per side.
Additional Information
Korean BBQ sauce can be found at Asian supermarkets.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...