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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Veggie Barbecue Pita
 
Source: dLife

A delightful pita snack filled with sauteed zucchini, pepper, mushrooms, and barbecue sauce.

Rating:
Prep Time: 10 minutes
Cook Time: 13 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 410.9
Total Carbs 26.7 g
Dietary Fiber 3.2 g
Sugars 5.3 g
Total Fat 31.7 g
Saturated Fat 4 g
Unsaturated Fat 27.7 g
Potassium 205.9 mg
Protein 8.5 g
Sodium 430 mg
Dietary Exchanges
5 1/2 Fat, 1/2 Meat, 1/4 Other Carbohydrate, 1 Starch, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Sauté vegetables in oil in a large skillet until tender, 8 to 10 minutes.
2 Stir in barbecue sauce and cook until hot, 2 to 3 minutes.
3 Spoon vegetable mixture into pitas; sprinkle with cheese.
Additional Information
Use your favorite barbecue sauce for these veggie snacks.


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