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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Vegetarian Stuffed Peppers
 
Source: Enlitened Kosher Cooking by Nechama Cohen

Red peppers stuffed with a rice and vegetables mixture baked in a smoky tomato sauce.

Rating:
Prep Time: 15 minutes
Cook Time: 2 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 120.5
Total Carbs 22.5 g
Dietary Fiber 4.3 g
Sugars 6.8 g
Total Fat 2.2 g
Saturated Fat 0.3 g
Unsaturated Fat 1.9 g
Potassium 358.8 mg
Protein 3.2 g
Sodium 101.5 mg
Dietary Exchanges
1 Starch, 2 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
Stuffing
1 tbsp olive oil
1 cooking spray
1 medium onions , peeled and sliced
2 medium garlic cloves , peeled and chopped
1 small carrots, fresh, 5 1/2" long , peeled, boiled, and grated
8 oz canned mushroom slices, drained , chopped
8 oz fresh shredded cabbage
3 medium celery stalk , chopped
0.5 small red bell peppers , seeded and diced
0.5 medium yellow bell peppers , seeded and diced
1 pinch salt and pepper
3 cup cooked long grain brown rice
12 small red bell peppers

Sauce
3 cup cold water
0.5 cup unsalted tomato paste
1 tbsp vinegar
4 medium garlic cloves , peeled and crushed
1 tbsp paprika
2 tsp sweetener (sugar substitute)
1 vegetable bouillon cube (non-dairy/non-meat chicken soup powder; optional)
1 pinch salt and pepper


Directions
1 Heat 2 tablespoons olive oil with cooking spray in a large non stick skillet over medium heat for a few seconds. Add onions, stir and lower heat.
2 Cook until onions start to brown, stirrring occasionally. Add 3 garlic cloves and a few drops of water to mixture, it mixture will start to turn brown.
3 Cook another few minutes, scraping the bottom of the pan so that nothing sticks.
4 Add carrot, mushrooms, cabbage, celery, and peppers and continue to saute on low heat until vegetables are soft.
5 Season and gently mix with rice.
6 Cut off tops of red peppers with a small, sharp knife and hollow out. Rinse well and shake to dry.
7 Stuff loosely with rice mixture and set aside.
8 Meanwhile, in a shallow, 6-quart pot, combine all the sauce ingredients and bring to a boil over medium heat, constantly mixing with a wooden spoon. Taste and correct seasoning. Add more water if necessary.
9 Carefully place stuffed peppers in pot so that they are all standing up. Spoon sauce on top of each pepper.
10 Cook covered for about 1 1/2 hours or until peppers are soft.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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