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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Vegetarian Meatloaf
 
Source: dLife

Veggie burgers transformed into meatloaf with a barbecue sauce topping.

Rating:
Prep Time: 20 minutes
Cook Time: 1 hours
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 118.7
Total Carbs 19.3 g
Dietary Fiber 2.5 g
Sugars 5.9 g
Total Fat 2.7 g
Saturated Fat 1.2 g
Unsaturated Fat 1.6 g
Potassium 108 mg
Protein 5 g
Sodium 387 mg
Dietary Exchanges
1/4 Meat, 1/4 Other Carbohydrate, 1 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 325 degrees F.
2 Lightly grease a 5x9 inch loaf pan.
3 In a bowl, combine 1/2 the barbeque sauce with the vegetarian burger crumbles, green bell pepper, onion, garlic, bread crumbs, Parmesan cheese, and egg. Mix well.
4 Add the thyme, basil, parsley, salt, and pepper. Transfer to the loaf pan.
5 Bake 45 minutes in the preheated oven.
6 Pour remaining barbeque sauce over the loaf, and continue baking 15 minutes, or until loaf is set.
Additional Information
This recipe is very reliant on the barbeque sauce used- choose your favorite!


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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