|
|
Nutrition Facts |
| |
| Makes 6 servings |
| Amount Per Serving |
|
| Calories |
193.9 |
| |
| Total Carbs |
15.6 g |
| |
| Dietary Fiber |
7.3 g |
| |
| Sugars |
6.4 g |
| |
| Total Fat |
5.1 g |
| |
| Saturated Fat |
2.4 g |
| |
| Unsaturated Fat |
2.8 g |
| |
| Potassium |
977.7 mg |
| |
| Protein |
19.5 g |
| |
| Sodium |
119.1 mg |
| |
Dietary Exchanges
1/2 Fat, 1/4 Meat, 1 Starch, 1 Vegetable, 2 Very Lean Meat
|
| |
| See the Detailed Nutritional Analysis |
| Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. |
| Powered by ESHA |
|
Directions
1 In large frying pan, over medium heat, toast coriander and cumin seeds, stirring occasionally.
2 Remove seeds from pan, set aside.
3 In same pan, cook chili 1 - 2 minutes, turning a few times. Remove chili from pan, remove and discard stem, veins, and seeds.
4 Slice chili into small pieces.
5 In mixing bowl, combine vegetable protein crumbles, seeds, chili, eggs, vinegar, garlic, paprika, oregano, and salt.
6 Shape mixture into 6 patties, set aside on wax paper.
7 Coat frying pan with cooking spray, heat over medium.
8 Reduce heat to medium-low, place patties in pan and cook 3 - 4 minutes per side.
9 Serve warm with sour cream and salsa.
|