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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Vegetables en Papillote
 
Source: dLife

Herbed steamed vegetables in pouches.

Rating:
Prep Time: 20 minutes
Cook Time: 20 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 71.7
Total Carbs 5.7 g
Dietary Fiber 1.8 g
Sugars 2.9 g
Total Fat 4.1 g
Saturated Fat 1.8 g
Unsaturated Fat 2.4 g
Potassium 238.4 mg
Protein 4.6 g
Sodium 205.4 mg
Dietary Exchanges
1/2 Fat, 1/2 Meat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 large zucchini , quartered lengthwise and sliced
1 Squash, summer, fresh, medium, FDA , quartered lengthwise and sliced (yellow squash)
0.5 cup grated Parmesan cheese
1.5 cup fresh mushroom slices
1.5 cup chopped tomato
1 cup Onion, yellow, fresh, sliced
1 tbsp olive oil
0.5 tsp ground oregano
0.5 tsp dried basil
0.5 tsp black pepper
0.25 tsp salt


Directions
1 Preheat oven to 400 degrees F.
2 Add zucchini, squash, cheese, mushrooms, tomato, onion, oil, oregano, basil, pepper, and salt to a large bowl and combine well.
3 Cut 8 (15-inch) square pieces out of parchment paper. Fold each piece in half and then open flat. Spoon about 1 cup of vegetables in the center of each piece of parchment. Fold parchment in half seal the edges. Move pouches to a baking sheet.
4 Bake for 20 minutes or until pouches are puffed up and golden. Cut open pouches to let out some steam before serving.
Additional Information
Sprinkle more cheese on top of mixture before baking to create a cheesy crust.


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