1 In a medium bowl, beat eggs, salt, and pepper with fork or wire whisk until well mixed. Stir in cheese; set aside. 2 Heat oil in ovenproof 10-inch nonstick skillet over medium heat. Cook bell peppers and onion in oil, stirring occasionally, until onion is tender. 3 Pour egg mixture over pepper mixture. Cover and cook over medium-low heat 8 to 10 minutes or until eggs are set and light brown on bottom. 4 Set oven to broil. Broil frittata with top 4 to 6 inches from heat for about 2 minutes or until golden brown. Cut into wedges.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...