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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Vegetables and Herbs
 
Source: dLife

Broccoli and tomatoes sauteed with fresh basil and oregano herbs.

Rating:
Prep Time: 15 minutes
Cook Time: 10 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 80.3
Total Carbs 3.6 g
Dietary Fiber 1.6 g
Sugars 0.8 g
Total Fat 7.1 g
Saturated Fat 1 g
Unsaturated Fat 6.1 g
Potassium 209.6 mg
Protein 1.4 g
Sodium 302.5 mg
Dietary Exchanges
1 1/4 Fat, 1 Fruit, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 lb fresh broccoli florets , plus stems cut into 1x1/2-inch pieces
2 tbsp olive oil (or canola oil)
1 tsp fresh basil (or 1/4 teaspoon dried basil)
1 tsp oregano leaves (or 1/4 teaspoon dried oregano)
0.5 tsp salt
1 medium garlic cloves , finely chopped
2 roma tomatoes , seeded and chopped


Directions
1 In a 10-inch skillet, heat 1 inch water to boiling. Add broccoli. Heat to boiling. Boil 5 to 7 minutes or until crisp tender; drain and set aside.
2 Wipe out and dry skillet with paper towel.
3 Heat oil in same skillet over medium heat. Stir in remaining ingredients. Heat an additional minute, stirring often, until hot. Add broccoli, toss gently.


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