1 Preheat oven to 425 degrees F. 2 Cover a baking sheet with aluminum foil and coat with cooking spray. 3 Slice vegetables, but not garlic, into 3/4 to 1-inch pieces. 4 Lay vegetables, including garlic, on baking sheet and coat with cooking spray. Top with herbs. 5 Bake vegetables 40 minutes or until soft. Take garlic out after 20 minutes. Let cool to room temperature. 6 Smash garlic in a small bowl and whisk in dressing, yogurt, orange juice, and rind. Add vegetables and rice to dressing and combine well; sprinkle with salt and pepper.
Additional Information
Other types of rice can be substituted. Serve this at room temperature or cold.
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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...