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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Vegetable and Wild Rice Salad
 
Source: dLife

Squash, zucchini, eggplant, and pepper salad with rice and a Dijon mustard dressing.

Rating:
Prep Time: 20 minutes
Cook Time: 40 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Serving Size: 1 cup
Amount Per Serving
Calories 160.8
Total Carbs 24.7 g
Dietary Fiber 4.7 g
Sugars 6.7 g
Total Fat 5.6 g
Saturated Fat 0.8 g
Unsaturated Fat 4.8 g
Potassium 429 mg
Protein 4.4 g
Sodium 252.9 mg
Dietary Exchanges
1 Fat, 1 Starch, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Preheat oven to 425 degrees F.
2 Cover a baking sheet with aluminum foil and coat with cooking spray.
3 Slice vegetables, but not garlic, into 3/4 to 1-inch pieces.
4 Lay vegetables, including garlic, on baking sheet and coat with cooking spray. Top with herbs.
5 Bake vegetables 40 minutes or until soft. Take garlic out after 20 minutes. Let cool to room temperature.
6 Smash garlic in a small bowl and whisk in dressing, yogurt, orange juice, and rind. Add vegetables and rice to dressing and combine well; sprinkle with salt and pepper.
Additional Information
Other types of rice can be substituted. Serve this at room temperature or cold.


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