Source: dLife

Hearty soup made with zucchini, peppers, tomatoes, herbs, and instant rice.

Servings

1 olive oil cooking spray
0.5 cup fresh chopped onion
1 medium garlic cloves , minced
0.25 cup chopped red bell peppers
1 cup chopped zucchini
8 oz whole canned unsalted tomatoes , drained
12.5 floz low fat unsalted chicken broth
0.5 tsp ground thyme
1 tsp dried basil , crushed
1 tsp balsamic vinegar
1 pinch black pepper
1 cup quick cooking brown rice

1 Spray a nonstick saucepan with the cooking spray. Sauté the onion and garlic for about 2 minutes over medium-high heat.
2 Mix in the bell pepper, zucchini, tomatoes, and chicken broth and bring to a simmer.
3 Stir in the thyme, basil, vinegar, and pepper and let simmer for about 15 minutes.
4 Cook the rice in accordance with the directions on the package. Add to the soup and serve.