Vegetable Salad with Tofu Dressing
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Nutrition Facts |
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| Makes 6 servings |
| Amount Per Serving |
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| Calories |
74.8 |
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| Total Carbs |
8.2 g |
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| Dietary Fiber |
1.9 g |
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| Sugars |
3.5 g |
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| Total Fat |
2.1 g |
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| Saturated Fat |
0.2 g |
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| Unsaturated Fat |
1.9 g |
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| Potassium |
207.7 mg |
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| Protein |
5.1 g |
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| Sodium |
160.1 mg |
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Dietary Exchanges
1/2 Meat, 1 Vegetable
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
1
Lettuce, red leaf, fresh, head
, separated, trimed, rinsed, and patted dry
4
Radishes, fresh
, sliced
(1 bunch)
1
medium carrots
, thinly sliced
1
medium red bell peppers
, diced
3
fresh green onions
, chopped
0.5
cup
Sprouts, alfalfa, fresh
1
oz
pine nuts
, toasted
8
oz
firm tofu
, sliced
1
large garlic cloves
, minced
2
tbsp
low sodium soy sauce
1
fresh lemon juice, per fruit
, with pulp
0.25
tsp
ground oregano
0.25
tsp
dried marjoram
3
tbsp
balsamic vinegar
2
fresh green onions
, chopped
0.25
cup
cold water
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Directions
1 Place the tofu, garlic, soy sauce, lemon juice, oregano, marjoram, vinegar, onions, and water in a blender and process until smooth.
2 Tear the lettuce into bite-size pieces and put in a bowl. Mix in radishes, carrot, bell pepper, green onions, and sprouts.
3 Spoon tofu dressing on top and toss to mix. Sprinkle with pine nuts.
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