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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Vegetable Salad with Tofu Dressing
 
Source: dLife

Radish, carrot, bell pepper, onion, and red leaf salad with a creamy herbed tofu dressing.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: EASY

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 74.8
Total Carbs 8.2 g
Dietary Fiber 1.9 g
Sugars 3.5 g
Total Fat 2.1 g
Saturated Fat 0.2 g
Unsaturated Fat 1.9 g
Potassium 207.7 mg
Protein 5.1 g
Sodium 160.1 mg
Dietary Exchanges
1/2 Meat, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 Lettuce, red leaf, fresh, head , separated, trimed, rinsed, and patted dry
4 Radishes, fresh , sliced (1 bunch)
1 medium carrots , thinly sliced
1 medium red bell peppers , diced
3 fresh green onions , chopped
0.5 cup Sprouts, alfalfa, fresh
1 oz pine nuts , toasted
8 oz firm tofu , sliced
1 large garlic cloves , minced
2 tbsp low sodium soy sauce
1 fresh lemon juice, per fruit , with pulp
0.25 tsp ground oregano
0.25 tsp dried marjoram
3 tbsp balsamic vinegar
2 fresh green onions , chopped
0.25 cup cold water


Directions
1 Place the tofu, garlic, soy sauce, lemon juice, oregano, marjoram, vinegar, onions, and water in a blender and process until smooth.
2 Tear the lettuce into bite-size pieces and put in a bowl. Mix in radishes, carrot, bell pepper, green onions, and sprouts.
3 Spoon tofu dressing on top and toss to mix. Sprinkle with pine nuts.


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