Source: dLife

A flavorful vegetable curry with potatoes, cauliflower, carrots, and tomato.

Servings

1 cooking spray
0.5 cup fresh chopped onion
2 large garlic cloves
1 Cauliflower, head, large, 6" - 7", fresh , cut into florets
2 medium potatoes , peeled and cut into 1/2-inch cubes
2 Carrots, fresh, large, 7 1/4" - 8 1/2" long , cut into 1/2-inch slices
1.5 cup low sodium vegetable broth
0.75 tsp ground turmeric
0.25 tsp dry mustard
0.25 tsp ground cumin
0.25 tsp ground coriander
1 tbsp white all purpose flour
2 tbsp cold water , cold
1 large tomato , chopped
2 tbsp chopped parsley
1 tbsp fresh lemon juice
1 pinch salt and pepper (to taste)

1 Prepare all vegetables by chopping.
2 Heat a large saucepan over medium heat and spray wtih cooking spray.
3 Add onion and garlic, and saute for 3-4 minutes.
4 Add cauliflower, potatoes, carrots, stock, turmeric, mustard, cumin, and coriander, and bring to a boil.
5 Reduce heat, cover, and simmer, for 10-15 minutes, or until vegetables are soft.
6 Bring to a boil again and add flour and water.
7 Stir constantly until mixture thickens a bit.
8 Mix in tomato, parsley, and lemon juice, and reduce heat, simmering for 2-3 minutes. Season with salt and pepper.

You can use any vegetables you have on hand for this curry.