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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Vegetable Pita
 
Source: dLife

Italian seasoned grilled zucchini, eggplant, squash, and onion pita with Monterey Jack cheese and ranch dressing.

Rating:
Prep Time: 10 minutes
Cook Time: 6 minutes
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 184.3
Total Carbs 30.2 g
Dietary Fiber 4.3 g
Sugars 5 g
Total Fat 4.7 g
Saturated Fat 1.6 g
Unsaturated Fat 3.1 g
Potassium 395.3 mg
Protein 6.3 g
Sodium 459.3 mg
Dietary Exchanges
1/2 Fat, 1 Starch, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 tbsp olive oil
1 tsp italian seasoning
1 tsp dried parsley
0.25 tsp salt
0.25 tsp black pepper
1 medium zucchini , cut lengthwise into 1/4-inch thick slices
1 Eggplant, fresh, whole, peeled , cut lengthwise into 1/4-inch thick slices
1 Squash, summer, fresh, medium, FDA , cut lengthwise into 1/4-inch thick slices (yellow squash)
1 medium onions , cut into 1/4-inch thick slices (purple)
1 cooking spray
1 medium tomatoes , thinly sliced
4 Bread, pita, white, unenriched, 6 1/2" , cut in half
1 cup Broccoli, fresh
0.5 cup Cheese, monterey jack, shredded
0.5 cup fat free ranch salad dressing


Directions
1 Mix together the olive oil, seasoning, parsley, salt, and pepper in a bowl. Coat the zucchini, eggplant, squash, and onion with the mixture.
2 Light the grill and spray the rack with the cooking spray.
3 Grill the vegetables, covered, for 3 minutes then turn over and grill for an additional 3 minutes.
4 Stuff the pita halves with the grilled vegetables and the tomato.
5 Add 2 tablespoons of broccoli to each. Top each with 1 tablespoon of cheese and 1 tablespoon of ranch dressing.
Additional Information
You can use alfalfa sprouts instead of broccoli.


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Topic: 
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