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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Vegetable Pancakes With Roasted Plum Sauce
 
Source: dLife

Savory pancakes made of zucchini, squash, and onion and topped with roasted plum sauce.

Rating:
Prep Time: 12 minutes
Cook Time: 55 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 152.8
Total Carbs 21.5 g
Dietary Fiber 3.9 g
Sugars 10.5 g
Total Fat 7.2 g
Saturated Fat 1 g
Unsaturated Fat 6.2 g
Potassium 427.5 mg
Protein 3.2 g
Sodium 345.9 mg
Dietary Exchanges
1 1/4 Fat, 1/2 Fruit, 1/4 Starch, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
Sauce
4 plums , pitted and quartered (or equivalent frozen peach slices)
1 tbsp fresh ginger root , grated
1 tbsp fresh lemon juice
0.5 tbsp low sodium soy sauce (or tamari sauce)
1 pinch ground cayenne (red pepper)

Pancakes
1 potatoes, fresh, medium , peeled
1 medium zucchini
1 Squash, summer, fresh, medium, FDA (yellow )
1 yellow onion , peeled (Spanish )
0.5 tsp salt
0.5 tsp black pepper
1 medium garlic cloves , finely minced
0.25 cup fresh chives , chopped
2 tbsp olive oil , divided in half


Directions
1 Preheat oven to 400 degrees F.
2 Combine all sauce ingredients in a mixing bowl and toss to mix. Let sit for 15 minutes to extract fruit juices.
3 Transfer fruit to baking dish, bake until fruit is dark and juices are thick, (approximately 15 minutes), stirring occasionally.
4 Remove from oven. Puree in blender until smooth. Set aside until ready to serve; serve at room temperature.
5 To make the pancakes, grate potato into mixing bowl. Grate zucchini, squash, and onion into same bowl. Add salt, pepper, garlic, and chives and toss to combine. Let stand for 20 minutes.
6 In a large, nonstick pan, heat 1 tablespoon of oil and sauté pan over medium heat.
7 Squeeze potato mixture in a clean, dry tea towel to extract moisture. Divide mixture into 4 portions; sprinkle 2 portions evenly over bottom of pan, spreading with 2 forks to form 2 thin pancakes.
8 Cook until golden, about 5 minutes. Flip and cook other side until golden brown, about 3 minutes. Repeat with remaining mixture, adding more oil if needed. Drain pancakes well on paper towels after cooking.
Additional Information
Double the recipe. People are going to want seconds!


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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