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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Vegetable Noodle Salad
 
Source: dLife

Chilled Asian style noodle salad with water chestnuts and chickpeas.

Rating:
Prep Time: 70 minutes
Cook Time: 20 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 187.4
Total Carbs 29.8 g
Dietary Fiber 3.6 g
Sugars 2.7 g
Total Fat 4.7 g
Saturated Fat 0.7 g
Unsaturated Fat 4 g
Potassium 210.7 mg
Protein 6.7 g
Sodium 380.9 mg
Dietary Exchanges
1 Fat, 1 1/2 Starch, 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Cook spaghetti according to package directions, omitting salt and fat; drain. Rinse under cold water and drain again.
2 In a large bowl combine spaghetti, water chestnuts, garbanzo beans, green pepper, and red pepper; toss gently. Combine mayonnaise, soy sauce, hot sauce, salt, and garlic powder; stir well.
3 Add mayonnaise mixture to pasta mixture; toss well. Cover and chill at least 1 hour.


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Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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