Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Vegetable Minestrone Soup
 
Source: dLife

A delicious soup blend of vegetables, beans, and noodles.

Rating:
Prep Time: 10 minutes
Cook Time: 30 minutes
Difficulty: EASY

Nutrition Facts

Makes 10 servings
Serving Size: 0.5 cup
Amount Per Serving
Calories 152
Total Carbs 23.7 g
Dietary Fiber 5.2 g
Sugars 2.7 g
Total Fat 3.3 g
Saturated Fat 0.8 g
Unsaturated Fat 2.5 g
Potassium 509.4 mg
Protein 8.1 g
Sodium 221.4 mg
Dietary Exchanges
1/4 Fat, 1 Starch, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients
1 tbsp extra virgin olive oil
2 tsp crushed garlic
1 yellow onion , chopped (or spanish onion)
0.5 cup fresh chopped celery (include leaves)
4 cup fat free unsalted beef broth
14.5 oz canned, crushed tomatoes
2 medium carrots , peeled, halved lengthwise, and sliced 1/4-inch thick
2 cup red cabbage, shredded
2.5 tsp italian seasoning
0.5 oz Bouillon, beef, powdered, packet
0.25 tsp black pepper
2 medium zucchini , quartered lengthwise and sliced 1/4-inch thick
4 oz Pasta, macaroni, semolina, elbow, dry
16 oz unsalted canned navy beans , drained (or cannelloni beans)
3 tbsp chopped parsley
0.33 cup Cheese, parmesan, fresh, grated


Directions
1 Pour olive oil in a 4-quart pot, and preheat over medium-high heat.
2 Then stir in the garlic, onion, and celery, and stir-fry for about 3 minutes.
3 Add the broth, undrained tomatoes, carrots, cabbage, Italian seasoning, bouillon granules, and pepper, and then bring to a boil, stirring occasionally.
4 Lower heat, cover, and let simmer for 12 minutes.
5 Mix in the zucchini, macaroni, and beans and bring to a boil. Then reduce the heat to low, cover, and let simmer for about 8 minutes.
6 Remove from heat, and then stir in the parsley.
7 Ladle into individual serving bowls, and top each with a rounded teaspoon of Parmesan cheese.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?