Vegetable Minestrone Soup
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Nutrition Facts |
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| Makes 10 servings |
| Serving Size: 0.5 cup |
| Amount Per Serving |
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| Calories |
152 |
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| Total Carbs |
23.7 g |
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| Dietary Fiber |
5.2 g |
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| Sugars |
2.7 g |
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| Total Fat |
3.3 g |
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| Saturated Fat |
0.8 g |
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| Unsaturated Fat |
2.5 g |
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| Potassium |
509.4 mg |
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| Protein |
8.1 g |
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| Sodium |
221.4 mg |
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Dietary Exchanges
1/4 Fat, 1 Starch, 1 1/2 Vegetable
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
1
tbsp
extra virgin olive oil
2
tsp
crushed garlic
1
yellow onion
, chopped
(or spanish onion)
0.5
cup
fresh chopped celery
(include leaves)
4
cup
fat free unsalted beef broth
14.5
oz
canned, crushed tomatoes
2
medium carrots
, peeled, halved lengthwise, and sliced 1/4-inch thick
2
cup
red cabbage, shredded
2.5
tsp
italian seasoning
0.5
oz
Bouillon, beef, powdered, packet
0.25
tsp
black pepper
2
medium zucchini
, quartered lengthwise and sliced 1/4-inch thick
4
oz
Pasta, macaroni, semolina, elbow, dry
16
oz
unsalted canned navy beans
, drained
(or cannelloni beans)
3
tbsp
chopped parsley
0.33
cup
Cheese, parmesan, fresh, grated
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Directions
1 Pour olive oil in a 4-quart pot, and preheat over medium-high heat.
2 Then stir in the garlic, onion, and celery, and stir-fry for about 3 minutes.
3 Add the broth, undrained tomatoes, carrots, cabbage, Italian seasoning, bouillon granules, and pepper, and then bring to a boil, stirring occasionally.
4 Lower heat, cover, and let simmer for 12 minutes.
5 Mix in the zucchini, macaroni, and beans and bring to a boil. Then reduce the heat to low, cover, and let simmer for about 8 minutes.
6 Remove from heat, and then stir in the parsley.
7 Ladle into individual serving bowls, and top each with a rounded teaspoon of Parmesan cheese.
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