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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Vegetable Medley Strudel
 
Source: Marilyn Helton

Light phyllo strudel stuffed with fresh vegetables.

Rating:
Prep Time: 15 minutes
Cook Time: 20 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 160.8
Total Carbs 17.1 g
Dietary Fiber 2.2 g
Sugars 2.3 g
Total Fat 8.4 g
Saturated Fat 1.5 g
Unsaturated Fat 6.9 g
Potassium 180.2 mg
Protein 2.4 g
Sodium 247.4 mg
Dietary Exchanges
1 1/2 Fat, 1 Other Carbohydrate, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 cup low sodium vegetable broth
1 medium carrots , cut into thin strips
2 medium celery stalks , cut into thin strips
1 small zucchini , cut into thin strips
1 cup sliced summer squash , cut into thin strips (yellow)
1 small red bell peppers , cut into thin strips
5 medium garlic cloves , roasted, skins removed, and mashed
2 tbsp fresh basil , chopped (or 2 tsp dried)
1 tbsp chopped parsley
1 pinch salt and pepper (to taste)
4 phyllo pastry dough sheet , thawed
1 oz reduced fat margarine (80%) , melted


Directions
1 Preheat oven to 400 degree F. Spray baking sheet with vegetable spray.
2 In large saucepan, bring vegetable broth to a boil. Add carrot, celery, zucchini, and yellow squash. Cook 3 minutes; drain.
3 In large bowl, combine cooked vegetables, pepper, garlic, basil, parsley, and salt and pepper.
4 Unfold 1 phyllo sheet. Working quickly, brush phyllo sheet lightly with melted margarine. Spoon 1/4 of the vegetable mixture onto center of phyllo sheet.
5 Roll up into a log, starting from longest side. Fold edges over to seal and place on prepared baking sheet. Lightly brush again with margarine.
6 Repeat with remaining 3 phyllo sheets. Bake 15 or 20 minutes, or until golden brown. To serve, slice on diagonal. Serve warm.


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