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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Vegetable Loaf
 
Source: dLife

Broccoli, carrot, Swiss cheese, and herb loaf.

Rating:
Prep Time: 20 minutes
Cook Time: 55 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 329.5
Total Carbs 24.5 g
Dietary Fiber 5.9 g
Sugars 9.6 g
Total Fat 17.1 g
Saturated Fat 5.1 g
Unsaturated Fat 12 g
Potassium 733.5 mg
Protein 20.6 g
Sodium 311.4 mg
Dietary Exchanges
2 1/2 Fat, 1 Fruit, 1 Meat, 3 Vegetable, 2 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1 cooking spray
1 fresh leeks , rinsed and finely chopped
1.75 cup Egg Substitute, frozen
0.25 cup fat free half and half
1 lb Broccoli, chopped, cooked, drained
0.25 tsp mace, ground
2 cup cooked carrot slices, drained
0.25 tsp dried dill weed
0.67 cup Bread, white, very low sodium, cubes (or whole wheat)
0.5 cup Cheese, Swiss, low sodium, diced , divided
0.5 tsp salt (optional)
0.5 tsp black pepper
1 oz pine nuts (optional)
1 cup salsa (optional)


Directions
1 Heat a cooking spray coated frying pan over medium heat. Cook leeks 5 minutes.
2 Whisk egg product and half and half and separate equally between 2 bowls.
3 Mix broccoli, half the leeks, and mace to one bowl and carrots, the rest of the leeks, and dill weed to the other.
4 Mix half the breadcrumbs, cheese, salt, and pepper into each bowl.
5 Cover the bottom of a 9 x 5 inch loaf pan with parchment paper. Coat with cooking spray.
6 Spread carrot mixture into bottom of pan and top with pine nuts. Spread broccoli mixture overtop.
7 Place loaf pan in a roasting pan and pour 2 inches of water in the roasting pan.
8 Bake loaf, at 350 degrees F, 45 to 55 minutes.
9 Let rest 5 minutes before serving. Serve salsa on the side, if desired.
Additional Information
Use any fresh vegetables that are in season.


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