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Nutrition Facts |
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| Makes 4 servings |
| Amount Per Serving |
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| Calories |
329.5 |
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| Total Carbs |
24.5 g |
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| Dietary Fiber |
5.9 g |
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| Sugars |
9.6 g |
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| Total Fat |
17.1 g |
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| Saturated Fat |
5.1 g |
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| Unsaturated Fat |
12 g |
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| Potassium |
733.5 mg |
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| Protein |
20.6 g |
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| Sodium |
311.4 mg |
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Dietary Exchanges
2 1/2 Fat, 1 Fruit, 1 Meat, 3 Vegetable, 2 Very Lean Meat
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| See the Detailed Nutritional Analysis |
| Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. |
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Ingredients
1
cooking spray
1
fresh leeks
, rinsed and finely chopped
1.75
cup
Egg Substitute, frozen
0.25
cup
fat free half and half
1
lb
Broccoli, chopped, cooked, drained
0.25
tsp
mace, ground
2
cup
cooked carrot slices, drained
0.25
tsp
dried dill weed
0.67
cup
Bread, white, very low sodium, cubes
(or whole wheat)
0.5
cup
Cheese, Swiss, low sodium, diced
, divided
0.5
tsp
salt
(optional)
0.5
tsp
black pepper
1
oz
pine nuts
(optional)
1
cup
salsa
(optional)
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Directions
1 Heat a cooking spray coated frying pan over medium heat. Cook leeks 5 minutes.
2 Whisk egg product and half and half and separate equally between 2 bowls.
3 Mix broccoli, half the leeks, and mace to one bowl and carrots, the rest of the leeks, and dill weed to the other.
4 Mix half the breadcrumbs, cheese, salt, and pepper into each bowl.
5 Cover the bottom of a 9 x 5 inch loaf pan with parchment paper. Coat with cooking spray.
6 Spread carrot mixture into bottom of pan and top with pine nuts. Spread broccoli mixture overtop.
7 Place loaf pan in a roasting pan and pour 2 inches of water in the roasting pan.
8 Bake loaf, at 350 degrees F, 45 to 55 minutes.
9 Let rest 5 minutes before serving. Serve salsa on the side, if desired.
Additional Information
Use any fresh vegetables that are in season.
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