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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Vegetable Lasagna
 
Source: Dreamfields Pasta

Lasagna filled with an abundance of fresh vegetables and low fat cheese.

Rating:
Prep Time: 20 minutes
Cook Time: 50 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 239.8
Total Carbs 12.9 g
Dietary Fiber 3.6 g
Sugars 5.8 g
Total Fat 11 g
Saturated Fat 4.5 g
Unsaturated Fat 6.5 g
Potassium 481.3 mg
Protein 13 g
Sodium 622.5 mg
Dietary Exchanges
1 1/4 Fat, 1/2 Meat, 1 1/2 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
3 oz Dreamfields Lasagna , equal to 6 pieces
1 tbsp olive oil
2 medium garlic cloves , minced
0.75 cup fresh mushrooms , sliced
1 small zucchini , chopped
0.5 cup sliced carrots
0.5 cup chopped red bell peppers
0.5 cup red onion, sliced
0.25 tsp black pepper
0.25 cup red wine
2 cup tomato sauce (with added basil)
2 tbsp pesto sauce
1 cup part skim ricotta cheese
0.25 cup grated parmesan cheese, low sodium
1 cooking spray
0.75 cup part skim shredded mozzarella


Directions
1 Preheat oven to 375 degrees F.
2 Boil lasagna noodles for 10 minutes, drain and rinse in cold water, drain well and cut in half.
3 Heat olive oil in a medium saucepan over medium-high heat. Cook garlic for 2 minutes. Add mushrooms, zucchini, carrot, bell pepper, red onion and black pepper; cook for 5 minutes, stirring frequently. Add wine and cook for 3 minutes or until wine has evaporated. Add pasta sauce; bring to a boil. Reduce heat, and simmer 10 minutes.
4 Combine pesto, ricotta and Parmesan in a small bowl.
5 Spray an 8-inch square baking dish with cooking spray. Spread 3/4 cup veggie sauce across the baking dish. Arrange 4 noodle halves over tomato mixture. Top noodles with one-third of the ricotta mixture and 1 cup tomato mixture. Repeat layers twice, ending with noodles. Spread remaining tomato mixture over noodles; sprinkle with mozzarella.
6 Cover and bake at 375 degrees F for 30 minutes. Uncover and bake an additional 20 minutes. Let stand 10 minutes.
Additional Information
NOTE: Although Dreamfields' pastas contain 42g of carbohydrates per 2-ounce serving, Dreamfields calculates only 5g "digestible carbs" because of the unique formulation they use. The Nutrition Facts for this recipe are based on that 5g per serving calculation. Please visit www.dreamfieldsfoods.com for more information.


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