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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Vegetable Gumbo
 
Source: dLife

Hearty soup with plenty of herbs and vegetables.

Rating:
Prep Time: 15 minutes
Cook Time: 25 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 8 servings
Amount Per Serving
Calories 128.7
Total Carbs 13.9 g
Dietary Fiber 4.5 g
Sugars 4 g
Total Fat 4.8 g
Saturated Fat 0.6 g
Unsaturated Fat 4.2 g
Potassium 414.1 mg
Protein 9 g
Sodium 599.4 mg
Dietary Exchanges
1 Fat, 1 Meat, 2 Vegetable
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
12 oz Pork, ham, honey, smoked, cooked
2 tbsp canola oil
1 large onion , peeled and chopped
2 medium garlic cloves , peeled and crushed
1 tsp oregano leaves
1 tsp ground thyme
2 bay leaves
2 whole cloves
2 medium celery stalks , finely sliced
1 chopped green bell peppers , seeded
0.5 medium head cabbage , shredded
9 cup cold water
7 oz Greens, collard, chopped, fresh , or kale
7 oz Cabbage, mustard, salted
7 oz fresh spinach leaves , shredded
1.5 cup fresh watercress, chopped , 1 bunch
6 scallions , shredded
0.5 cup chopped parsley
0.5 tsp ground allspice
0.25 tsp ground nutmeg
1 pinch ground cayenne (red pepper) (to taste)
1 pinch salt (optional)
1 pinch black pepper


Directions
1 Trim fat and rind from ham. Set aside.
2 Dice ham into small pieces.
3 In large pot, heat ham fat and oil over medium. Transfer to deep pan, heat thoroughly until oil begins to sizzle.
4 Stir in ham, onion, garlic, oregano, and thyme. Cook 5 minutes, stirring occasionally.
5 Add bay leaves, cloves, celery, and green pepper. Continue cooking additional 2-3 minutes, stirring constantly.
6 Add cabbage and water. Bring to boil. Redce heat, simmer 5 minutes.
7 Add collard greens and cabbage. Boil for additional 2 minutes,
8 Add spinach, watercress, and scallions. Return to boil, reduce heat to low and simmer 1 minute.
9 Add parsley, allspice, and nutmeg.
10 Add salt, black pepper, and cayenne to taste.
11 Remove ham fat and cloves. Ladle into soup bowls.


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