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Nutrition Facts |
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| Makes 8 servings |
| Amount Per Serving |
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| Calories |
128.7 |
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| Total Carbs |
13.9 g |
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| Dietary Fiber |
4.5 g |
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| Sugars |
4 g |
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| Total Fat |
4.8 g |
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| Saturated Fat |
0.6 g |
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| Unsaturated Fat |
4.2 g |
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| Potassium |
414.1 mg |
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| Protein |
9 g |
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| Sodium |
599.4 mg |
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Dietary Exchanges
1 Fat, 1 Meat, 2 Vegetable
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| See the Detailed Nutritional Analysis |
| Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe. |
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Ingredients
12
oz
Pork, ham, honey, smoked, cooked
2
tbsp
canola oil
1
large onion
, peeled and chopped
2
medium garlic cloves
, peeled and crushed
1
tsp
oregano leaves
1
tsp
ground thyme
2
bay leaves
2
whole cloves
2
medium celery stalks
, finely sliced
1
chopped green bell peppers
, seeded
0.5
medium head cabbage
, shredded
9
cup
cold water
7
oz
Greens, collard, chopped, fresh
, or kale
7
oz
Cabbage, mustard, salted
7
oz
fresh spinach leaves
, shredded
1.5
cup
fresh watercress, chopped
, 1 bunch
6
scallions
, shredded
0.5
cup
chopped parsley
0.5
tsp
ground allspice
0.25
tsp
ground nutmeg
1
pinch
ground cayenne (red pepper)
(to taste)
1
pinch
salt
(optional)
1
pinch
black pepper
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Directions
1 Trim fat and rind from ham. Set aside.
2 Dice ham into small pieces.
3 In large pot, heat ham fat and oil over medium. Transfer to deep pan, heat thoroughly until oil begins to sizzle.
4 Stir in ham, onion, garlic, oregano, and thyme. Cook 5 minutes, stirring occasionally.
5 Add bay leaves, cloves, celery, and green pepper. Continue cooking additional 2-3 minutes, stirring constantly.
6 Add cabbage and water. Bring to boil. Redce heat, simmer 5 minutes.
7 Add collard greens and cabbage. Boil for additional 2 minutes,
8 Add spinach, watercress, and scallions. Return to boil, reduce heat to low and simmer 1 minute.
9 Add parsley, allspice, and nutmeg.
10 Add salt, black pepper, and cayenne to taste.
11 Remove ham fat and cloves. Ladle into soup bowls.
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