Source: dLife

A thick vegetable stew filled with aromatic herbs and spices.

Servings

1 cooking spray
0.5 cup fresh chopped onion
2 medium garlic cloves , minced
1 cup fresh cauliflower , cut into florets
2 medium potatoes , peeled and cut into 1/2 inch cubes
2 fresh carrots , cut into 1/2 inch slices
1.5 cup low sodium vegetable broth
0.75 tsp ground turmeric
0.25 tsp dry mustard
0.25 tsp ground cumin
0.25 tsp ground coriander
1 tbsp white all purpose flour
2 tbsp cold water , cold
1 large tomato , chopped
2 tbsp chopped parsley
1 tbsp fresh lemon juice
1 pinch salt
1 pinch ground cayenne (red pepper)
1 pinch black pepper

1 Lightly coat large pot with cooking spray. Heat over medium and cook onion and garlic 3 - 4 minutes.
2 Add cauliflower, potatoes, carrots, broth, turmeric, mustard, cumin, and coriander. Bring to boil.
3 Reduce heat to low, cover, and simmer 10 - 15 minutes.
4 In small mixing bowl, whisk together flour and water. Whisk mixture into vegetables.
5 Continue cooking, stirring continually, until thick.
6 Add tomato, parsley, and lemon juice. Simmer 2 - 3 minutes.
7 Sprinkle with salt and black/red pepper. Serve hot.