Diabetic Recipes Finder » Recipe Detail
Enter a keyword or ingredient: Advanced Search
Select as many of the options below to refine your search, then click "Search" above.

dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Vegetable-Stuffed Chicken
 
Source: dLife

Mushroom-and-cheese-stuffed chicken.

Rating:
Prep Time: 20 minutes
Cook Time: 15 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 204.1
Total Carbs 5.7 g
Dietary Fiber 0.4 g
Sugars 2.3 g
Total Fat 4.1 g
Saturated Fat 1.2 g
Unsaturated Fat 2.9 g
Potassium 441.8 mg
Protein 29.2 g
Sodium 131.8 mg
Dietary Exchanges
1/4 Fat, 1/4 Vegetable, 3 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
Powered by ESHA


Servings
Ingredients
1 cooking spray
1.5 cup fresh mushrooms , chopped
1 medium garlic cloves , minced
1 oz roasted red peppers with brine , chopped
0.25 tsp dried marjoram , crushed
4 boneless skinless chicken breasts (about 1 pound total)
1.5 oz Cheese, gruyere, slice , cut into 4 slices
1 tsp olive oil
0.67 cup low fat unsalted chicken broth
0.33 cup Wine, dessert, sweet, madeira (or chicken broth)
1 tbsp cold water , cold
2 tsp cornstarch
1 tbsp chopped parsley


Directions
1 Coat a large nonstick skillet with cooking spray.
2 Heat skillet over medium heat. Add mushrooms and garlic; cook until mushrooms are tender. Stir in roasted pepper and marjoram. Remove from heat.
3 Cut a horizontal slit in the thickest portion of each chicken piece, forming a pocket. Place a slice of cheese and some of the stuffing in each pocket. Secure with wooden toothpicks.
4 In a large skillet cook chicken in hot oil over medium heat about 4 minutes or until light brown, turning once.
5 Pour broth and wine into skillet. Bring to boiling; reduce heat. Simmer, uncovered, about 8 minutes or until chicken is no longer pink (170 degrees F). Transfer chicken to a serving platter.
6 Strain pan juices; measure juices and return to skillet. If necessary, boil gently, uncovered, until liquid is reduced to 3/4 cup.
7 In a small bowl combine water and cornstarch; stir into liquid in skillet. Cook and stir until thickened and bubbly.
8 Return chicken to skillet; cook about 2 minutes more or until heated through. Remove toothpicks from chicken. Sprinkle with parsley.
Additional Information
If you have very thin chicken just slit them in the middle and top it if you want instead of stuffing.


Free Diabetes Offers - See What You Qualify For!
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
 Sponsored Link

What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

Sign up for FREE dLife Newsletters

dLife Membership is FREE! Get exclusive access, free recipes, newsletters, savings, and much more! FPO

FPO

Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Congratulations!
You are subscribed!
Sign in or Join dLife now to help keep track of your favorite recipes and foods.

dLife Weekly Poll

If you experience pain as a result of your diabetes, what have you found to be the best way to alleviate it?