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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Vegetable-Rye Bread
 
Source: dLife

A moist and tender rye bread topped with caraway and fennel seeds.

Rating:
Prep Time: 1 hours
Cook Time: 50 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 148.9
Total Carbs 29.2 g
Dietary Fiber 2.5 g
Sugars 1.9 g
Total Fat 1.5 g
Saturated Fat 0.3 g
Unsaturated Fat 1.2 g
Potassium 117.7 mg
Protein 4.2 g
Sodium 118.1 mg
Dietary Exchanges
1 1/2 Starch
See the Detailed Nutritional Analysis
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Servings
Ingredients
1 package baker's yeast
0.33 cup cold water , hot (110-115 degrees)
1 tsp sugar
1 cup Cauliflower, cooked, drained, 1" pces , pureed
1 tbsp Margarine, 80% fat, unsalted , melted
1 tbsp light molasses
1 tbsp Mustard, spicy brown
2.5 cup white all purpose flour , divided
1 cup Flour, rye, light
0.5 tsp salt
1.5 tsp caraway seeds , crushed and divided
1.5 tsp fennel seed , crushed and divided
1 tsp dried dill weed
1 egg whites , beaten


Directions
1 Combine yeast, hot water, and sugar in a bowl and let sit 5 minutes.
2 Add in cauliflower, margarine, molasses, and mustard. Add in 2 cups all-purpose flour, rye flour, salt, 1 teaspoon caraway seeds, 1 teaspoon fennel seeds, and dill weed. Add in enough flour to form a smooth dough.
3 Knead dough until elastic, about 5 minutes.
4 Lay dough in a greased bowl and let rise, covered in a warm place 1 hour, dough should be doubled in size. Punch down dough.
5 Form dough into a loaf. Lay loaf in a greased 9 x 5 inch loaf pan. Let rest, covered, 45 to 60 minutes or until doubled in size.
6 Preheat oven to 350 degrees F.
7 Slice slits into top of dough and coat with egg whites. Top with the rest of the caraway and fennel seeds. Bake for 40 to 50 minutes. Let cool before slicing.
Additional Information
Try any pureed vegetable, it just adds texture and a subtle flavor.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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