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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Vegetable/Barley Soup
 
Source: dLife

Soup with barley and a medley of vegetables.

Rating:
Prep Time: 10 minutes
Cook Time: 1 hours
Difficulty: EASY

Nutrition Facts

Makes 8 servings
Serving Size: 1 cup
Amount Per Serving
Calories 104.3
Total Carbs 20.9 g
Dietary Fiber 4.1 g
Sugars 4 g
Total Fat 0.6 g
Saturated Fat 0 g
Unsaturated Fat 0.5 g
Potassium 235.5 mg
Protein 4.3 g
Sodium 285.7 mg
Dietary Exchanges
1 Starch, 1 1/4 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
5 cup fat free unsalted beef broth (or water)
14.5 oz Tomatoes, stewed, canned , undrained and crushed
1 cup fresh chopped onion
1 cup fresh mushroom slices
0.5 cup fresh chopped celery , include leaves
0.5 cup barley, pearl
1 Bouillon, beef, powdered, cube (or 1 tbsp beef bouillon granules)
1 tsp ground thyme
0.25 tsp black pepper
1 cup sliced carrots , diced
1 cup fresh green beans , cut into 1-inch pieces
1 cup frozen sweet corn kernels (or fresh)


Directions
1 Bring the water or beef broth, tomatoes, onion, mushrooms, celery, barley, dry bouillon, thyme, and black pepper to a boil over high heat in a 4-quart pot. Reduce the heat to low, cover, and simmer for 40 minutes.
2 Add the carrots and green beans and simmer for 10 minutes.
3 Add the corn and simmer for 5 minutes until the barley and the vegetables are tender.


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