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Nutrition Facts |
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| Makes 8 servings |
| Amount Per Serving |
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| Calories |
184.3 |
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| Total Carbs |
30.2 g |
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| Dietary Fiber |
4.3 g |
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| Sugars |
5 g |
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| Total Fat |
4.7 g |
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| Saturated Fat |
1.6 g |
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| Unsaturated Fat |
3.1 g |
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| Potassium |
395.3 mg |
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| Protein |
6.3 g |
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| Sodium |
459.3 mg |
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Dietary Exchanges
1/2 Fat, 1 Starch, 1 1/2 Vegetable
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Ingredients
1
tbsp
olive oil
1
tsp
italian seasoning
1
tsp
dried parsley
0.25
tsp
salt
0.25
tsp
black pepper
1
medium zucchini
, cut lengthwise into 1/4-inch thick slices
1
Eggplant, fresh, whole, peeled
, cut lengthwise into 1/4-inch thick slices
1
Squash, summer, fresh, medium, FDA
, cut lengthwise into 1/4-inch thick slices
(yellow squash)
1
medium onions
, cut into 1/4-inch thick slices
(purple)
1
cooking spray
1
medium tomatoes
, thinly sliced
4
Bread, pita, white, unenriched, 6 1/2"
, cut in half
1
cup
Broccoli, fresh
0.5
cup
Cheese, monterey jack, shredded
0.5
cup
fat free ranch salad dressing
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Directions
1 Mix together the olive oil, seasoning, parsley, salt, and pepper in a bowl. Coat the zucchini, eggplant, squash, and onion with the mixture.
2 Light the grill and spray the rack with the cooking spray.
3 Grill the vegetables, covered, for 3 minutes then turn over and grill for an additional 3 minutes.
4 Stuff the pita halves with the grilled vegetables and the tomato.
5 Add 2 tablespoons of broccoli to each. Top each with 1 tablespoon of cheese and 1 tablespoon of ranch dressing.
Additional Information
You can use alfalfa sprouts instead of broccoli.
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