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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Vegetable Pita Pizza
 
Source: dLife

Individual size pita bread pizza topped with eggplant, zucchini, and tomato.

Rating:
Prep Time: 15 minutes
Cook Time: 8 minutes
Difficulty: EASY

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 262.9
Total Carbs 43.5 g
Dietary Fiber 15.3 g
Sugars 11.3 g
Total Fat 5.3 g
Saturated Fat 2.7 g
Unsaturated Fat 2.6 g
Potassium 1,135.1 mg
Protein 15.6 g
Sodium 493.7 mg
Dietary Exchanges
1/2 Fat, 1 Starch, 4 1/4 Vegetable, 2 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 Bread, pita, white, enriched, large, 6 1/2"
1 cup Cheese, mozzarella, reduced fat, shredded
1 cooking spray
3 whole eggplant , sliced diagonally into 1/4-inch slices (Japanese eggplant)
1 small zucchini , sliced diagonally into 1/4-inch slices
2 fresh plum tomatoes , sliced diagonally into 1/4-inch slices
0.25 tsp kosher salt
1 pinch black pepper
0.25 tsp garlic powder
1 tbsp fresh basil , chopped


Directions
1 Place one oven rack for broiling and set the other rack in the middle. Preheat the broiler.
2 Cut the pita bread in half. Set on a baking sheet with the rough side up and sprinkle half of the cheese on top.
3 Spray a separate baking sheet with the cooking spray.
4 Set the vegetables on the sheet and sprinkle with salt and pepper. Gently spray with the cooking spray.
5 Broil for 2 minutes or until the vegetables are slightly browned.
6 Turn all of the vegetables, except for the tomatoes, and broil for an additional 1 to 2 minutes.
7 Take the vegetables out of the oven and set the oven heat to 500 degrees.
8 Separate the vegetables onto the pita slices. Sprinkle with garlic powder and the rest of the cheese.
9 Bake for approximately 5 to 8 minutes. Sprinkle the basil on top.
Additional Information
To reduce sodium, omit salt from the ingredients.


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Topic: 
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