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Nutrition Facts |
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| Makes 12 servings |
| Amount Per Serving |
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| Calories |
122.8 |
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| Total Carbs |
21.3 g |
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| Dietary Fiber |
5.1 g |
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| Sugars |
3.8 g |
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| Total Fat |
1.2 g |
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| Saturated Fat |
0.2 g |
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| Unsaturated Fat |
1 g |
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| Potassium |
293.1 mg |
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| Protein |
8.4 g |
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| Sodium |
24.5 mg |
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Dietary Exchanges
1 Starch, 1 Vegetable
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| See the Detailed Nutritional Analysis |
| Powered by ESHA |
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Directions
1 Drain and rinse kidney beans, white beans, and lentils. Combine in a large pot and cover with water; boil over medium-high to high heat for 1 hour, or until tender.
2 Meanwhile, in a large saucepan over high heat, combine tomatoes and water; bring to a boil.
3 Reduce heat to low and simmer, uncovered, for 1 hour, or until tomatoes are broken down.
4 Mix the tomatoes into the beans and add the mushrooms, green bell pepper, red bell pepper, green beans, celery, onions, and tofu.
5 Season with salt, pepper, onion powder, garlic powder, and chili powder to taste.
6 Simmer for 2 to 3 hours, or until desired consistency is reached.
Additional Information
Add fresh parsley and basil to taste, if desired.
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