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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Vegan Chili
 
Source: dLife

Hearty vegan chili with beans, lentils, and tofu.

Rating:
Prep Time: 8 hours
Cook Time: 4 hours
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 12 servings
Amount Per Serving
Calories 122.8
Total Carbs 21.3 g
Dietary Fiber 5.1 g
Sugars 3.8 g
Total Fat 1.2 g
Saturated Fat 0.2 g
Unsaturated Fat 1 g
Potassium 293.1 mg
Protein 8.4 g
Sodium 24.5 mg
Dietary Exchanges
1 Starch, 1 Vegetable
See the Detailed Nutritional Analysis
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Servings
Ingredients
0.5 cup Beans, kidney, white, dry, INTL , soaked overnight
0.5 cup small white beans , soaked overnight
0.5 cup dried lentils , soaked overnight
6 cup chopped tomato
6 cup cold water
1 cup fresh mushroom slices
0.5 cup chopped green bell peppers
0.5 cup chopped red bell peppers
0.5 cup fresh green beans
0.5 cup fresh chopped celery
0.25 cup fresh chopped onion
0.25 red onion , chopped
6 oz extra firm tofu , drained and crumbled
1 pinch salt (to taste)
1 pinch black pepper (to taste)
1 pinch onion powder (to taste)
1 pinch garlic powder (to taste)
1 pinch chili powder (to taste)


Directions
1 Drain and rinse kidney beans, white beans, and lentils. Combine in a large pot and cover with water; boil over medium-high to high heat for 1 hour, or until tender.
2 Meanwhile, in a large saucepan over high heat, combine tomatoes and water; bring to a boil.
3 Reduce heat to low and simmer, uncovered, for 1 hour, or until tomatoes are broken down.
4 Mix the tomatoes into the beans and add the mushrooms, green bell pepper, red bell pepper, green beans, celery, onions, and tofu.
5 Season with salt, pepper, onion powder, garlic powder, and chili powder to taste.
6 Simmer for 2 to 3 hours, or until desired consistency is reached.
Additional Information
Add fresh parsley and basil to taste, if desired.


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What They're Talking About
Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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