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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Veal Picatta
 
Source: dLife

Classic Italian preparation of thinly sliced veal with a creamy buttery sauce.

Rating:
Prep Time: 7 minutes
Cook Time: 17 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 297.7
Total Carbs 20.4 g
Dietary Fiber 0.4 g
Sugars 0.7 g
Total Fat 9.6 g
Saturated Fat 4.7 g
Unsaturated Fat 4.9 g
Potassium 469.4 mg
Protein 28.2 g
Sodium 627.8 mg
Dietary Exchanges
1 Fat, 2 1/2 Meat, 1 Starch
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
1.5 cup Rice, long grain, FastCook, dry
2 tbsp white all purpose flour
0.75 tsp salt
0.25 tsp
1 lb Veal, average of all cuts, lean, raw , scaloppini
2 tbsp unsalted butter
0.33 cup fresh lemon juice
0.33 cup white wine (dry)
1 tbsp capers , drained


Directions
1 Follow directions on package to make rice, but do not use any fat.
2 Mix together the flour, 1/4 teaspoon salt, and 1/8 teaspoon pepper. Coat the veal with the flour mixture.
3 Heat 1 tablespoon butter in a frying pan until melted.
4 Arrange veal in pan and cook 2 to 3 minutes per side. Lower heat and mix in lemon juice, wine, and capers.
5 Cook 1 more minute, flipping veal to coat with sauce.
6 Take the pan off the heat and move veal to a platter.
7 Mix in the rest of the butter, salt, and pepper and cook until the butter melts. Spoon sauce over veal.


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