Veal Chops with Gouda and Corn Ragout
|
|
|
|
Nutrition Facts |
| |
| Makes 4 servings |
| Amount Per Serving |
|
| Calories |
433 |
| |
| Total Carbs |
21 g |
| |
| Dietary Fiber |
2.1 g |
| |
| Sugars |
5.6 g |
| |
| Total Fat |
24.2 g |
| |
| Saturated Fat |
8.5 g |
| |
| Unsaturated Fat |
15.7 g |
| |
| Potassium |
525.3 mg |
| |
| Protein |
32.2 g |
| |
| Sodium |
669.6 mg |
| |
Dietary Exchanges
2 Fat, 4 Meat, 1/4 Milk, 1 Starch
|
| |
| See the Detailed Nutritional Analysis |
| Powered by ESHA |
|
Ingredients
0.5
tsp
kosher salt
1
tbsp
black pepper
1.5
tbsp
minced garlic
1
tbsp
fresh sage
, chopped
2
cup
Corn, yellow, sweet, kernels, drained, 12oz can
1
cup
whole milk
1
tbsp
chopped scallions
2
oz
Cheese, gouda
, grated
(1/4 cup)
0.5
tsp
black pepper
16
oz
Veal, loin chop, raw
(4 chops)
2
tbsp
Seasoning, steak, grilling
2
tbsp
olive oil
|
Directions
1 Preheat the oven to 250 degrees F. To make the seasoning, put the salt, pepper, 1 tablespoon of garlic, and the sage in a blender and blend for 15 seconds. Pour into an oven-safe dish and put in the oven for 30 minutes.
2 Once the garlic mixture has dried out, put back in the blender for another 15 seconds. Turn the oven temperature up to 400 degrees F.
3 To prepare the ragout, place a cast-iron skillet over high heat and heat for 5 minutes. Place the corn in the skillet and cook for about 8 minutes, or until it becomes charred.
4 Add the remaining garlic, milk, scallions, and pepper and cook for 2 minutes. Season with salt and pepper.
5 Place an oven-safe sauté pan over high heat. While heating the pan, season the veal with the sage mixture.
6 Pour the olive oil in the heated skillet and cook the chops in the olive oil for 4 minutes on each side, or until golden brown on both sides. Put the pan in the oven and roast until they have reached the desired doneness.
7 Once the chops are done, divide the corn ragout on 4 plates and sprinkle the Gouda cheese on top. Place the veal chops over the corn.
Additional Information
Do not add any extra salt.
|
Free Diabetes Offers - See What You Qualify For!
|
|
Free Offers for People Living with Diabetes!
Don't miss out on these FREE offers.
Free product samples, eCookbooks, diabetes test kits, and more.
Simply CLICK HERE to see which free diabetes offers you qualify for.
|
| | Sponsored Link |
|