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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Vanilla and Nutmeg Custard
  
Source: dLife

Sweet vanilla custard sprinkled with nutmeg.

Rating:
Prep Time: 5 minutes
Cook Time: 40 minutes
Difficulty: INTERMEDIATE
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Nutrition Facts

Makes 8 servings
Serving Size: 4 oz
Amount Per Serving
Calories 130.2
Total Carbs 9.5 g
Dietary Fiber 0 g
Sugars 8.8 g
Total Fat 6.8 g
Saturated Fat 3.5 g
Unsaturated Fat 3.3 g
Potassium 250.2 mg
Protein 7.4 g
Sodium 171.6 mg
Dietary Exchanges
1/2 Milk, 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings
Ingredients
3 cup tap water , hot
4 eggs
1 cup powdered whole milk
0.25 cup SPLENDA® No Calorie Sweetener, granulated
2 tbsp sugar
1 tbsp vanilla extract
0.25 tsp salt
1 pinch ground nutmeg (optional)
2 cup tap water , hot (enough to fill pan 1")


Directions
1 Preheat oven to 325°F.
2 In blender, add hot water, eggs, powdered milk, Splenda®, sugar, vanilla extract, and salt. Pulse until smooth.
3 Spoon mixture equally into 6oz. custard cups. Sprinkle with nutmeg, if desired.
4 Postion custard cups in baking pan. Fill pan with 1" of hot water.
5 Bake for 40 minutes until custard is set.
6 Remove from oven. Serve warm or cooled.


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Topic:  Lunches
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