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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Vanilla Mochaccino
  
Source: 3-A-Day of Dairy

Sweet French roast coffee with a frothy top.

Rating:
Prep Time: 10 minutes
Cook Time: 5 minutes
Difficulty: EASY
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Nutrition Facts

Makes 2 servings
Amount Per Serving
Calories 133
Total Carbs 21.1 g
Dietary Fiber 0.5 g
Sugars 18.6 g
Total Fat 0.3 g
Saturated Fat 0 g
Unsaturated Fat 0.3 g
Potassium 932.4 mg
Protein 9.8 g
Sodium 134.9 mg
Dietary Exchanges
1 Milk, 1/2 Other Carbohydrate
See the Detailed Nutritional Analysis
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Servings
Ingredients
2 cup brewed coffee (Strong French roast)
2 cup fat free milk
1 tbsp Cocoa Powder, unsweetened
1 tbsp sugar
1 tsp vanilla extract


Directions
1 Brew 2 cups of French roast or espresso-style coffee and pour into a small saucepan with fat free milk, cocoa powder, sugar and vanilla extract; simmer for 5 minutes.
2 Blend with a hand-held electric mixer to create a frothy top and carefully pour into coffee mugs.
Additional Information
This beverage may also be served over ice after cooling for 5 minutes.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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