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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Vanilla Maple Cream
  
Source: dLife

A fine low-fat substitute for whipped cream or creme fraiche.

Rating:
Prep Time: 10 minutes
Cook Time: 0 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Amount Per Serving
Calories 96.9
Total Carbs 16.3 g
Dietary Fiber 0 g
Sugars 14.7 g
Total Fat 1 g
Saturated Fat 0.7 g
Unsaturated Fat 0.4 g
Potassium 36.3 mg
Protein 5.7 g
Sodium 168.4 mg
Dietary Exchanges
1/2 Milk, 1 Other Carbohydrate, 1/2 Very Lean Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Mix the ingredients in a blender until smooth. Serve chilled.
Additional Information
This is best eaten immediately. Have everything else prepared, then puree the sauce just before serving.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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