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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Vanilla-Peach Crisp
  
Source: Kozy Shack

A warm dessert made with sliced peaches and graham crackers.

Rating:
Prep Time: 10 minutes
Cook Time: 10 minutes
Difficulty: EASY
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Nutrition Facts

Makes 6 servings
Serving Size: 1 each
Amount Per Serving
Calories 160.4
Total Carbs 7.4 g
Dietary Fiber 1.2 g
Sugars 4.9 g
Total Fat 13.8 g
Saturated Fat 1.9 g
Unsaturated Fat 11.9 g
Potassium 53.3 mg
Protein 1.9 g
Sodium 82.9 mg
Dietary Exchanges
2 1/2 Fat, 1/4 Fruit
See the Detailed Nutritional Analysis
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Servings
Ingredients

22 oz Kozy Shack No Sugar Added Vanilla Pudding
0.25 cup margarine , trans fat free, softened
8 oz Peaches, canned, with juice, halves , sliced and drained
1 tbsp vanilla extract
3 oz Crackers, graham, plain, 2 1/2" square , no sugar added graham crackers, crumbled
0.5 cup chopped walnuts , finely ground


Directions

1 Preheat oven to 350 degrees F.
2 Mix pudding, peaches and vanilla in a mixing bowl.
3 In a separate bowl, mix the graham crackers, walnuts and margarine; set aside.
4 Separate into four small custard bowls.
5 Sprinkle crumb topping over pudding mixture.
6 Bake for 8 to 10 minutes.
Additional Information
Note: Nutritional information includes the juice from the canned peaches, so is inexact.


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Topic:  Lunches
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...
Name: azjade
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