Diabetic Recipes: Vanilla and Nutmeg Custard Recipe

Vanilla and Nutmeg Custard

Source: dLife

Sweet vanilla custard sprinkled with nutmeg.

Rating:
Prep Time:	5 minutes
Cook Time:	40 minutes
Difficulty:	INTERMEDIATE

Nutrition Facts

Makes 8 servings
Amount Per Serving

Calories	76.1

Total Carbs	8.2 g

Dietary Fiber	0 g

Sugars	7.9 g

Total Fat	1 g

Saturated Fat	0.2 g

Unsaturated Fat	0.8 g

Potassium	181.4 mg

Protein	7.2 g

Sodium	183 mg

Dietary Exchanges 1/4 Milk, 1/2 Very Lean Meat

See the Detailed Nutritional Analysis
Note: One or more ingredients from this recipe are not included in the nutritional analysis above. Either the ingredient is missing from our database or is listed as "optional" in the recipe.
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Servings

Ingredients

3 cup water , heated
1 cup liquid egg substitute
1 cup Milk, nonfat/skim, dry , powder
2 oz SPLENDA� (1/4 cup)
2 tbsp sugar
1 tbsp vanilla extract
0.25 tsp salt
1 pinch ground nutmeg (optional)

Directions

1 Preheat the oven to 325 degrees Fahrenheit.
2 Put the hot water, egg substitute, milk powder, Splenda, sugar, vanilla extract, and salt in a blender and pulse until it becomes a smooth consistency.
3 Spoon the mixture into 6 ounce custard cups. Sprinkle the nutmeg on top (optional).
4 Place the custard cups in a baking pan and fill the pan 1 inch deep with hot water. Bake for approximately 40 minutes.
5 Serve cold or warm.

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Nutrition Facts