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dietary

Carb Safe
≤ 30g		Low Carb
≤ 15g 		Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)		 Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others) 		Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Vanilla-Almond Meringues
Source: dLife

Light and airy meringue cookies with a nutty crunch.

Rating: (1)
Prep Time:10 minutes
Cook Time:20 minutes
Difficulty:Easy

Nutrition Facts

Serving size: 1 each
Amount Per Serving
Calories21.5
Total Carbs4.7g
Dietary Fiber0.1g
Sugars4.5g
Total Fat0.4g
Saturated Fat0g
Unsaturated Fat0.3g
Potassium22.4mg
Protein0.6g
Sodium31.1mg
Dietary Exchanges
See the Detailed Nutritional Analysis
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Ingredients | Makes Servings
3 egg whites
0.5 tsp vanilla extract
0.5 tsp cream of tartar
0.25 tsp salt
0.75 cup sugar
0.5 cup whole almonds , toasted and chopped

Directions
1 Using electric beaters, whip egg whites until foamy. Beat in vanilla extract, cream of tartar, and salt to form soft peaks. Gradually beat in sugar until stiff shiny peaks are made. Gently whip in almonds.
2 Spoon rounded tablespoons of mixture onto parchment covered baking sheets. Bake at 300 degrees F for 20 to 25 minutes or until cookies are golden. Let cool.

  Additional Information
Any chopped nut or extract can be used in these delicious cookies.