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dietary

Carb Safe
≤ 30g
Low Carb
≤ 15g
Very Low Carb
≤ 3g
Low Cholesterol
≤ 60mg (main dish)
≤ 20mg (all others)
Low Calorie
≤ 360 calories (main dish)
≤ 120 calories (all others)
Low Saturated Fat
≤ 3g (main dish)
≤ 1g (all others)

total time

≤ 10 minutes ≤ 20 minutes ≤ 30 minutes

Difficulty

Easy Intermediate Difficult

Undevilish Eggs
 
Source: dLife

A delicious low-fat version of high-fat deviled eggs.

Rating:
Prep Time: 15 minutes
Cook Time: 0 minutes
Difficulty: INTERMEDIATE

Nutrition Facts

Makes 4 servings
Amount Per Serving
Calories 164.6
Total Carbs 3.3 g
Dietary Fiber 0 g
Sugars 2.5 g
Total Fat 10.6 g
Saturated Fat 3.3 g
Unsaturated Fat 7.3 g
Potassium 126.9 mg
Protein 12.9 g
Sodium 322.4 mg
Dietary Exchanges
1/2 Fat, 2 Meat
See the Detailed Nutritional Analysis
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Servings
Ingredients

Directions
1 Slice eggs in half lengthwise. Place 2 of the yolks in a large resealable plastic bag and dispose the rest of the yolks. Reserve 8 of the egg white halves and coarsely chop the other 8. Place the chopped egg whites into the bag with the yolks and add the yogurt, relish, mustard, lemon juice, and salt. Combine the mixture with hands to fully combine the mixture.
2 Squeeze the mixture to one corner of the bag and slice off the corner. Squeeze the mixture into each of the 8 saved egg white shells. Sprinkle parsley leaves on top.


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Topic: 
Ok guys. I go through recipes and I get mind boggled. It seems that J's sugars soar after lunch as he is having a hard time finding things for lunch that are good for him...

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